亲历Keep your face always toward the sunshine, and shadows will fall behind you.

美国Do something today that your future self will thank you for.儿童It’s going to be hard, but hard does not mean impossible.

游泳Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.大赛In the midst of winter, I found there was, within me, an invincible summer.亲历Wake up with determination. Go to bed with satisfaction.

美国Push yourself, because no one else is going to do it for you.儿童The key to success is to focus on goals, not obstacles.

游泳Success is not final, failure is not fatal: It is the courage to continue that counts.

大赛Don't wait. The time will never be just right.亲历Don’t stop when you’re tired. Stop when you’re done.

美国Great things never come from comfort zones.儿童Don't wait. The time will never be just right.

游泳Success is not final, failure is not fatal: It is the courage to continue that counts.大赛Dream it. Wish it. Do it.